Counseling

At Building Resilience Counseling Services, clinician’s typically draw from CBT and DBT modalities for the majority of treatment but will tailor each experience to fit your needs. We are all passionate about helping those from diverse populations and will work with you to establish goals that are unique to your experience.

We are here to offer support and clarity to you while working through distressing mental health issues. Our goal is to give you a better understanding of yourself through the use of talk therapy and to assist with learning and implementing a variety of healthy coping strategies.

First and foremost, we will meet to get a sense of whether or not we are a good fit for you. The client-counselor relationship is crucial to our work together since connection is the foundation from which we can collaborate, focus, and ultimately grow.